Find Your Strong
Do you want to make a change?
Let’s start where you are at! Whether you have been physically active all your life, or have never even considered sports, at some point you may find yourself wanting to develop new awareness of your body and improve your strength.
As a Coach, I will work with you to develop the confidence to train in a way that fits your lifestyle. Perhaps you are dealing with recurring pain or injuries? Maybe you want to be more capable and comfortable in your daily activities, or set yourself up for successful aging. I can customize workouts for you to see success!
I work one on one with you to understand your needs and challenges. It is about building a relationship, understanding your body’s cues and finding holistic fitness.