Join this 6 week program to learn the benefits of interval training!

Spring 2026

Date to be announced

Join Sarah weekly, to learn the benefits of interval training, and do your intervals with other runners, in a group setting. Up your running game and understand the why behind the training. We will train for 1-1.5 hours, which includes warm up, interval running, followed by strength and stretching. With the in-person program you will get a weekly strength and running program for the duration of the training! Ramp up your training, and meet like minded runners.

Cost is $150.00

Registration and payment due TBA

Minimum of 4, Maximum of 8 participants. Designed for intermediate runners.