Find Your Strong

Do you want to make a change?

Let’s start where you are at! Whether you have been physically active all your life, or have never even considered sports, at some point you may find yourself wanting to develop new awareness of your body and improve your strength.

As a Coach, I will work with you to develop the confidence to train in a way that fits your lifestyle. Perhaps you are dealing with recurring pain or injuries? Maybe you want to be more capable and comfortable in your daily activities, or set yourself up for successful aging? My background in rehabilitation assistance and massage therapy have provided me a deep understanding of movement mechanics and recovery, this guides my program design to help you build resilience and reduce injury risk.

I work one on one with you to understand your needs and challenges. It is about building a relationship, understanding your body’s cues and finding holistic fitness.

Get Fit2Function

What it is like to work with Sarah?

“What I appreciate both about Sarah as a personal trainer is that she is BOTH helping me build the strength and endurance for my goal of running a trail race AND teaching me the WHY behind what everything we are doing. She has brilliantly accommodated my needs and schedule as a mother of a baby, even working in exercises that help me heal and stay strong for the everyday tasks of motherhood. I’ve learned so much about my body in only 3 months and am excited to continue learning!”
— Client